Girly Talk

Hey! Todays girly talk. Just to let you know, i posted yesterday.It was facts day. I wrote Canada facts...there are somethings that you dont know about your country, that you should really learn. But anyway, girly tips.

The best things you can do to have healthy hair and skin are really simple steps. Wash your face twice a day, shower often, drink lots of water, and eat healthy.

Today we're gonna talk about what to EAT for healthy skin. There are many fruits and veggie's that can help keep your skin clean.

But to get rid of spots (pimples), heres the dosage of amount of vegatables to eat:

Colourful fruit and vegtables: Have five daily servings, including red/orange/yellow vegetables and fruits, purple foods, green foods, onions and garlic,and ‘seed’ foods such as peas

Water: Drink 6 glasses of water each day

You also need to eat lots of grains,fresh seeds, fibre-rich foods, and organic foods. But vegtables and water are the bst things you can eat/drink.


Tips:

•Wash your face twice a day (no more) with warm water and a mild soap made for people with acne. Gently massage your face with circular motions. Don't scrub. Overwashing and scrubbing can cause skin to become irritated.

•Don't pop pimples. It's tempting, but here's why you shouldn't: Popping pimples can push infected material further into the skin, leading to more swelling and redness, and even scarring.

•If you wear glasses or sunglasses, make sure you clean them frequently to keep oil from clogging the pores around your eyes and nose.

If your younger then 13 and you start noticing that your getting pimples, don't stres (stress can help lead to more pimples). Just make sure you wash your face often and keep your hair clean. Some people get pimples at different times, when their young, old; it depends on the person.


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Pslam 139:14
I praise you because i am fearfully and wonderfully made; your works are wonderful, i know that full well

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You are made special!! Don't go to far about worrying about how you look!